Our Treatment Advisors are available 24 hours a day to help you or a loved one access care. We’re ready to make sure you have the support you need to achieve lifelong recovery. Social scientists investigate numerous elements of social connection in relationships, such as social isolation, social integration, relationship quality, and social networks.
Healthy Meals and Exercise
If possible, talk to your old boss about gradually returning to work. If they decline to take you back, it’s time to update your resume. Getting your work and money back on track is important for stability in recovery.
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In this article, we’ve covered some of the most common ways people can rebuild their lives after they’ve overcome addiction. Some of these ideas may work better than others, but every person is unique in what works best for them and what doesn’t. If you would like to discuss addiction recovery and mental health further, or would like to talk to a professional, please contact us HERE. Embarking on a path to addiction recovery is not for the faint of heart. It’s a journey with ups and downs, requiring a whole heap of grit and a robust support system. One key component of this process is the establishment of structure and routine.
Why is it important to learn to love yourself and reclaim your life after addiction?
The best recovery podcasts will cover all aspect of treatment, including medication-assisted treatment. You will find many great podcasts on the subject of addiction recovery and other interesting subjects on our network, The Mental Health News Radio Network. While it is important to ask for help from qualified people when you have specific challenges, don’t forget that much of the healing process takes time and cannot be rushed. Rather than getting frustrated that your life is not improving faster, you can simply remind yourself that staying drug-free is a major accomplishment by itself.
Relationships After Rehab
“He knew the players and kind of got a great feel for how the players were,” Locksley said. “He also was the guy that kind of motivated and kept the coaches from jumping off the ship sometimes.” You should make it a point to see friends and family as often as you can. If nothing else, it will guarantee rebuilding your life after addiction that you always have someone to talk to if you ever need it. While you might be inclined to move away from treatment, you should continue to do whatever it is that got you beyond your addiction. You might feel strong right now, but all it takes is one weak moment to slip back into a really dark place.
Establish Healthy Routines
- Rebuilding your life means leaving those people who negatively impact your mental health behind and redirecting your energies towards people who lift you and support your recovery.
- Reconnecting with family and friends who support your recovery goals can also strengthen your support system.
- Our recovery specialists are standing by 24/7 to help you or your loved one.
- So, they may not exactly jump at the chance to become a major part of your life again.
- Tackling ‘life laundry’ tasks head-on is a marvelous way to improve your mood.
- Sam Dekin combines his years of experience in behavioral health with a mission to innovate treatment methods and processes for mental health and substance abuse.
- Even after you complete rehab, it’s best to put some very healthy routines guidelines into place.
The recovery process is never truly over for someone struggling with addiction. You might not have cravings for alcohol or drugs anymore, but that doesn’t mean you’re ready to stop attending meetings or seeing a therapist for your problem. There are a few steps you should take when rebuilding your life after addiction if you want to be successful. You will be surrounded by supportive, encouraging experts that will help you learn skills for success. Suffering from substance use disorder is a challenging and complex disease to face on your own. It can also be difficult to find the right addiction treatment center to ensure you receive the treatment you deserve.
Rebuilding Your Life and Finding Purpose After Addiction
He was buying painkillers from a former addict — two a day at first and then six to eight. He didn’t tell his wife or anyone at Georgia that he was using again. Cochran said he started out of boredom more than anything else. The doctors at Herren Wellness wanted Cochran to stay for 100 days to get clean. Cochran knew he could no longer keep the secret from Smart, so he called his good friend and boss.
Our treatment facility is accredited by the Joint Commission and LegitScript Certified. Surround Yourself with Positive PeopleFalling back into your old, toxic crowd is a surefire way to jeopardize your sobriety. That’s not to say that you should only hang out with people who are sober. Make sure to surround yourself with people who support your health and encourage your success by holding you accountable for your actions.
- There is no point in keeping relationships that perpetuate your addiction.
- It’s hard to cut ties with your old friends or activities, but you must.
Life After Treatment: 10 Ways to Lead a Happy & Healthy Life in Recovery
But it’s time to fill your life with productive, uplifting, and enjoyable activities. Try volunteering, continuing education, or pursuing other rewarding hobbies for a new life that is good for you. Your past substance abuse may have led you to forget about the things you once loved to do.
We want you to know that you can rebuild your life and create a brighter future with the right approach, support, and mindset. Here are a few strategies on how to rebuild your life for long-term recovery. Find sober friends – Developing a sober network is an essential component to the recovery process. Most often, the people you meet in your drug treatment program or your 12-step meetings are the ones who will become your biggest supports. Like you, they are living proof that life after addiction is possible.
